Let's solve your hormone puzzle so you can enjoy how you LOOK and FEEL!
with my Hormones in Whole Body Harmony Program
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Are you...
- Bloated or just don't feel as good in your clothes as you used to?
- Moody or irritable, and feel on edge for "no reason"?
- Losing it? Losing interest in sex, losing your hair or feel like your losing your multi-tasking mind?
- Having heavier periods, longer periods or starting to miss periods?
- Feeling like you're either constantly in PMS or having your period almost the whole month?
Hormones can wreak havoc for women over 40 and you probably have a hormone imbalance that CAN BE FIXED!
Feel like yourself again with
The Hormones in Whole Body Harmony Program
The Hormones in Whole Body Harmony Program
Hormones in Whole Body Harmony is a 6-month personalized program. It will take all the frustration out of wondering what’s wrong, teach you how to fix it and make sure your hormones are working with your body and mind, not against them!
I created this program for women over 40 to take a deep dive into their health to find the root cause and successfully treat their most common symptoms related to hormone, gut and brain issues that I've seen in my practice:
Imagine how you will feel when you get all the sleep you need, wake up rested and full of energy, and have a great mood - enjoying your family, work and social life. Let's work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!
I created this program for women over 40 to take a deep dive into their health to find the root cause and successfully treat their most common symptoms related to hormone, gut and brain issues that I've seen in my practice:
- mood changes
- sleep troubles
- feeling stressed or irritable
- low energy
- bloating
- weight gain
- digestive problems
- headaches & migraines
- trouble concentrating & brain fog
Imagine how you will feel when you get all the sleep you need, wake up rested and full of energy, and have a great mood - enjoying your family, work and social life. Let's work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!
What makes my Hormones in Whole Body Harmony Program unique?
1
Find and Treat the true causes of your symptoms with
Advanced Lab Testing & a Comprehensive Health Analysis
Advanced Lab Testing & a Comprehensive Health Analysis
Holistic and comprehensive head-to-toe health analysis and specialized lab testing. We will look at hormone levels, neurotransmitters (brain chemicals) and your gut health markers as well as environmental and nutritional influences that might be compromising your health. NO STONE WILL BE LEFT UNTURNED.
This program takes advantage of HORMONE, BRAIN AND GUT TESTING YOU CAN DO AT HOME, so you have the most accurate results reflecting your actual day-today lifestyle and it's convenient enough for even the busiest of women.
This program takes advantage of HORMONE, BRAIN AND GUT TESTING YOU CAN DO AT HOME, so you have the most accurate results reflecting your actual day-today lifestyle and it's convenient enough for even the busiest of women.
2
Customized Treatment Plan
I will work with you to naturally balance your hormones and spend time addressing the root causes of your hormonal issues including nutrition, lifestyle, genetics, sleep, gut health, toxins and stress.
YOUR CUSTOMIZED PLAN will include suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your symptoms and lab results.
YOUR CUSTOMIZED PLAN will include suggestions for nutrition and lifestyle as well as vitamins, herbal medicine, supplements and/or hormones (natural / bio-identical) as indicated by your symptoms and lab results.
3
Continuous Support & Convenient Care
I am here to SUPPORT YOU and YOUR SUCCESS!
Through the private Patient Portal and Chat Messaging, you will have an opportunity to message me with your questions about the online course, your lab results, current or new symptoms or the treatment plan you are implementing along the way.
Consultations are done virtually over HIPPA-compliant Zoom and available to women across the country.
Through the private Patient Portal and Chat Messaging, you will have an opportunity to message me with your questions about the online course, your lab results, current or new symptoms or the treatment plan you are implementing along the way.
Consultations are done virtually over HIPPA-compliant Zoom and available to women across the country.
4
1:1 Consults for you to Discover, Heal & Thrive
DISCOVER
Kick Off Consultation - Let's take a deep dive into your complete health history, ALL OF YOUR SYMPTOMS that may be hormone related (or not) as well as your family's health history. Getting to know YOU is the key for me to build a successful treatment plan.Lab Results Review - Once your test results come in, we can UNDERSTAND the full, in-depth picture of the true CAUSES of your symptoms and how to fix them.
HEAL
Monthly Check-ins - Each woman's healing process is unique to them. We will focus on resolving underlying causes to your symptoms and SUPPORT YOUR HEALING process with the least invasive and safest therapies available. We will make adjustments as needed as your body and mind strengthen and make progress towards optimal wellness.THRIVE
Monthly Check-ins - We will go beyond fine tuning your healing program and design a plan for a healthier future. You will have the RESILIENCE needed to respond to the stresses of life and still be able to THRIVE - enjoying family, work, hobbies and an engaging social life.5
Hormones in Harmony Online Course
The Hormones in Harmony Online Course is a deep dive into your hormones and what they are doing in perimenopause, menopause and beyond. You'll learn all about the Stars of the Show and the Supporting Actors in your personal hormonal drama, why they are acting out in such an outrageous manner and WHAT YOU CAN DO about it.
You'll UNDERSTAND THE CONNECTIONS between all possible causes of your hormonal issues including nutrition, lifestyle, genetics, sleep quality, gut health, toxins and stress. You'll also learn the daily activities and natural remedies to support your own healing process to achieve the life you deserve - energetic, powerful and happy.
You'll UNDERSTAND THE CONNECTIONS between all possible causes of your hormonal issues including nutrition, lifestyle, genetics, sleep quality, gut health, toxins and stress. You'll also learn the daily activities and natural remedies to support your own healing process to achieve the life you deserve - energetic, powerful and happy.
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Dr. Tracy is always very patient and thorough. She listens to everything and has a great holistic approach to care, always with the big picture in mind.
Grace, 50 years old
Trust me, I've been there...
Dr. Amanda Tracy, ND currently a plant-based superwoman but historically a hormone horror show...
My Hormone Horror Show started early on...
In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason! I saw medical doctors, had blood tests and ultrasounds –nothing was found and I was told, “everything looked normal”.
Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet that healed my gut, got serious about stress management and made sleep a priority in my life that I was able to have regular, monthly periods in my 30s and 40s.
Until…
On the eve of my 40th birthday, I was driving home from my office late at night. I was excited because my boyfriend, Joe, was taking me on a surprise trip for my birthday but I was also so exhausted and emotionally drained that I could barely keep my eyes open - all I could think was, “when we get back from this trip I am going to plan a sabbatical, I need a break”.
Alas, this thought was too late!
My trip was followed by months of reoccurring infections, hair loss, insomnia and eventually my regular monthly cycles, that I had worked so hard for, started to get wonky. This experience of “burn out” was a wake up call for me that forced me to re-evaluate my lifestyle and work-life balance as well as my nutrition and supplement regimen. Knowing the close relationships between stress, insomnia and my hormones, I dove deeper into the causes of my stress and how to manage my triggers daily.
In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason! I saw medical doctors, had blood tests and ultrasounds –nothing was found and I was told, “everything looked normal”.
Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet that healed my gut, got serious about stress management and made sleep a priority in my life that I was able to have regular, monthly periods in my 30s and 40s.
Until…
On the eve of my 40th birthday, I was driving home from my office late at night. I was excited because my boyfriend, Joe, was taking me on a surprise trip for my birthday but I was also so exhausted and emotionally drained that I could barely keep my eyes open - all I could think was, “when we get back from this trip I am going to plan a sabbatical, I need a break”.
Alas, this thought was too late!
My trip was followed by months of reoccurring infections, hair loss, insomnia and eventually my regular monthly cycles, that I had worked so hard for, started to get wonky. This experience of “burn out” was a wake up call for me that forced me to re-evaluate my lifestyle and work-life balance as well as my nutrition and supplement regimen. Knowing the close relationships between stress, insomnia and my hormones, I dove deeper into the causes of my stress and how to manage my triggers daily.
Thankfully, this exploration led me to not only heal myself again but also led me to create the programs I offer today – helping women who feel their bodies (and minds) are in chaos because of hormonal transitions and the constant stress of our modern lives!
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Dr. Tracy provided me with such insight to control and balance what my body was enduring. Being active and fit is my lifestyle and feeling like your body is out of control is very frustrating! She helped me get on the right path to feeling better and allowing my body to get back to normal. I appreciate her knowledge and professional expertise.
Kristie, 47 years old
Copyright Dr. Amanda Tracy, ND