Let's solve your hormone puzzle so you can enjoy how you LOOK and FEEL!
with my Hormones in Harmony Program
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Are you...
- Bloated or just don't feel as good in your clothes as you used to?
- Moody or irritable, and feel on edge for "no reason"?
- Losing it? Losing interest in sex, losing your hair or feel like your losing your multi-tasking mind?
- Having heavier periods, longer periods or starting to miss periods?
- Feeling like you're either constantly in PMS or having your period almost the whole month?
Hormones can wreak havoc for women over 40 and you probably have a hormone imbalance that CAN BE FIXED!
Feel like yourself again with
The Hormones in Harmony Program
The Hormones in Harmony Program
This program will take all the frustration out of wondering what’s wrong, teach you how to fix it and make sure your hormones are working FOR you, not against you!
I created this program for women in their 40s to take a deep dive into their health to successfully treat their most common symptoms related to hormone issues that I've seen in my practice for over 15 years:
Imagine how you will feel when you get all the sleep you need, wake up rested and full of energy, and have a great mood - enjoying your family, work and social life. Let's work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!
I created this program for women in their 40s to take a deep dive into their health to successfully treat their most common symptoms related to hormone issues that I've seen in my practice for over 15 years:
- mood changes
- sleep troubles
- feeling stressed or irritable
- low energy
- bloating
- weight gain
Imagine how you will feel when you get all the sleep you need, wake up rested and full of energy, and have a great mood - enjoying your family, work and social life. Let's work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!
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Dr. Tracy provided me with such insight to control and balance what my body was enduring. Being active and fit is my lifestyle and feeling like your body is out of control is very frustrating! She helped me get on the right path to feeling better and allowing my body to get back to normal. I appreciate her knowledge and professional expertise.
Kristie, 47 years old
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Trust me, I've been there...
Dr. Amanda Tracy, ND currently a plant-based superwoman but I was a hormone horror show...
My Hormone Horror Show started early on...
In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason! I saw medical doctors, had blood tests and ultrasounds –nothing was found and I was told, “everything looked normal”.
Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet, got serious about stress management and made sleep a priority in my life that I was able to have regular, monthly periods in my 30s and 40s.
Until…
On the eve of my 40th birthday, I was driving home from my office late at night. I was excited because my boyfriend, Joe, was taking me on a surprise trip for my birthday but I was also so exhausted and emotionally drained that I could barely keep my eyes open - all I could think was, “when we get back from this trip I am going to plan a sabbatical, I need a break”.
Alas, this thought was too late!
My trip was followed by months of reoccurring infections, hair loss, insomnia and eventually my regular monthly cycles I had worked so hard for started to get wonky. This experience of “burn out” was a wake up call for me that forced me to re-evaluate my lifestyle and work-life balance as well as my nutrition and supplement regimen. Knowing the close relationships between stress, insomnia and my hormones, I dove deeper into the causes of my stress and how to manage my triggers daily.
In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason! I saw medical doctors, had blood tests and ultrasounds –nothing was found and I was told, “everything looked normal”.
Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet, got serious about stress management and made sleep a priority in my life that I was able to have regular, monthly periods in my 30s and 40s.
Until…
On the eve of my 40th birthday, I was driving home from my office late at night. I was excited because my boyfriend, Joe, was taking me on a surprise trip for my birthday but I was also so exhausted and emotionally drained that I could barely keep my eyes open - all I could think was, “when we get back from this trip I am going to plan a sabbatical, I need a break”.
Alas, this thought was too late!
My trip was followed by months of reoccurring infections, hair loss, insomnia and eventually my regular monthly cycles I had worked so hard for started to get wonky. This experience of “burn out” was a wake up call for me that forced me to re-evaluate my lifestyle and work-life balance as well as my nutrition and supplement regimen. Knowing the close relationships between stress, insomnia and my hormones, I dove deeper into the causes of my stress and how to manage my triggers daily.
This exploration led me to not only heal myself again but also led me to create the type of medical practice I have today – helping women who feel their bodies (and minds) are in chaos because of hormonal transitions and the constant stress of our modern lives!
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I've only been on the program for a month but I already feel better. I feel like a cloud has lifted - mentally I am feeling good and my mind is sharper. Also, my period came exactly a month since my last one - a surprising improvement so soon!
Meghan, 40 years old
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