Are you...
Are you in a mid-life meltdown?
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Bloated or just don't feel as good in your clothes as you used to?
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Moody or irritable, and feel "on edge" for no reason?
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Tired most of the time because you're not sleeping through the night?
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Losing it - losing interest in sex, losing your hair or feel like you're losing your mind?
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Frustrated because you're not getting the answers and solutions you need from your doctor?
Sounds like it's perimenopause!
I know you're frustrated because you're not feeling well and you're not getting the answers and solutions you need from your doctor, late night Google searches or your friends.
Perimenopause is confusing - it can cause over 50 different symptoms and most women don't know they are in perimenopause until it's too late!
In the Hormone Harmony Bootcamp I take all the frustration out of wondering what’s wrong and teach you exactly how to fix it. I built this bootcamp is a safe space for women to come together and have a doctor support them and explore this next stage in their lives.
Perimenopause is confusing - it can cause over 50 different symptoms and most women don't know they are in perimenopause until it's too late!
In the Hormone Harmony Bootcamp I take all the frustration out of wondering what’s wrong and teach you exactly how to fix it. I built this bootcamp is a safe space for women to come together and have a doctor support them and explore this next stage in their lives.
After decades of helping women in my wellness clinic who felt their bodies were in chaos because of hormone changes, sleep issues, stress or anxiety - I created a way to make it easier for them to find answers and get the help they need now!
This bootcamp is designed to...
This bootcamp is designed to...
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Get a handle on your metabolism and feel great in that little black dress
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Have a balanced mood and be able to face the challenges of your hectic days feeling energetic and fulfilled
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Teach you how to recapture a great night's sleep and wake up refreshed
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Show you how to reclaim your energy so you can give your best to your loved ones and still have extra energy to devote to yourself
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Share my best kept secrets to treat the hormone imbalances happening in all women over 40
Imagine how you will feel when you get all the sleep you need, wake up rested and full of energy, and have a great mood - enjoying your family, work and social life. Let's work together and get you back to feeling balanced, renewed, energized and empowered to live the life you deserve!
What you get in the bootcamp...
Holistic Hormone Assessment
Finally feel like YOU ARE IN CONTROL of your hormones and not the other way around. Stop wondering IF YOU ARE IN PERIMENOPAUSE - learn how to recognize it, how it wreaks havoc on your whole body and mind and what to do about it so you can reclaim you body, mind and mojo.
Customized Action Plan
HAVE A PLAN designed by Dr. Tracy SPECIFICALLY FOR YOU and your needs. Your Action Plan may include recommendations for nutrition and lifestyle changes, herbal remedies, vitamins, supplements and/or hormones therapy all aimed at getting you back on track to enjoy how you look and feel.
Two Private Coaching & Strategy Sessions
Session #1 - Meet with Dr. Tracy at the start of the bootcamp to review your Customized Action Plan and KNOW EXACTLY WHAT TO DO to heal and thrive.
Session #2 - Meet with Dr. Tracy at the end of the bootcamp to evaluate your progress, celebrate your success and discuss the next steps you can take to continue to heal and thrive.
Session #2 - Meet with Dr. Tracy at the end of the bootcamp to evaluate your progress, celebrate your success and discuss the next steps you can take to continue to heal and thrive.
Support, Accountability & Cheerleading
CONTINUOUS SUPPORT AND ACCESS to Dr. Tracy during the bootcamp through a private chat group led by Dr. Tracy where you can get your QUESTIONS ANSWERED and be supported by the other women in the bootcamp.
Plus
- SOLVE Your Perimenopause Puzzle self-study course with tons of resources to guide you to thrive on all levels, every single day!
- 15% Off all recommended remedies and supplements and more...
"Dr. Tracy has provided me with such insight on how to control and balance what my body was enduring... and lose some weight in the process!"
Kristie, 46 years old
"When I crossed paths with Dr. Tracy, I couldn't have found a better doctor. She is knowledgeable, caring, professional, prompt and most importantly gave me the confidence that I've finally found someone who could help me."
Stephanie, 38 years old
Trust me, I've been there
My Hormone Horror Show started early on...
In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason! I saw medical doctors, had blood tests and ultrasounds –nothing was found and I was told, “everything looked normal”.
Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet that healed my gut, got serious about stress management and made sleep a priority in my life that I was able to have regular, monthly periods in my 30s and 40s.
Until…
On the eve of my 40th birthday, I was driving home from my office late at night. I was excited because my boyfriend, Joe, was taking me on a surprise trip for my birthday but I was also so exhausted and emotionally drained that I could barely keep my eyes open - all I could think was, “when we get back from this trip I am going to plan a sabbatical, I need a break”.
Alas, this thought was too late!
In my teens and 20s I had irregular periods that would be on time for months in a row and then disappear for months on end, only to return monthly for no apparent reason! I saw medical doctors, had blood tests and ultrasounds –nothing was found and I was told, “everything looked normal”.
Naturally, when I started naturopathic medical school, female hormones and menstrual cycles were of personal interest. I created a regimen for myself using herbs and nutrition to support my hormones but it wasn’t until I fully embraced a 100% plant based diet that healed my gut, got serious about stress management and made sleep a priority in my life that I was able to have regular, monthly periods in my 30s and 40s.
Until…
On the eve of my 40th birthday, I was driving home from my office late at night. I was excited because my boyfriend, Joe, was taking me on a surprise trip for my birthday but I was also so exhausted and emotionally drained that I could barely keep my eyes open - all I could think was, “when we get back from this trip I am going to plan a sabbatical, I need a break”.
Alas, this thought was too late!
My trip was followed by months of reoccurring infections, hair loss, insomnia and eventually my regular monthly cycles, that I had worked so hard for, started to get wonky. This experience of “burn out” was a wake up call for me that forced me to re-evaluate my lifestyle and work-life balance as well as my nutrition and supplement regimen. Knowing the close relationships between stress, insomnia and my hormones, I dove deeper into the causes of my stress and how to manage my triggers daily.
Thankfully, this exploration led me to not only heal myself again but also led me to create the programs I offer today – helping women who feel their bodies (and minds) are in chaos because of hormonal transitions and the constant stress of our modern lives!
Thankfully, this exploration led me to not only heal myself again but also led me to create the programs I offer today – helping women who feel their bodies (and minds) are in chaos because of hormonal transitions and the constant stress of our modern lives!
How does the Hormone Harmony Bootcamp work?
Are you ready to take charge of your hormones and feel like yourself again?
Questions? Email them to contact@dramandatracy.com
©2023 Dr. Amanda Tracy, ND www.dramandatracy.com